Places To Meditate In Nairobi

Young couple practicing yoga on the beach at sunset.
photo: http://saagara.com
Photo: http://saagara.com

Meditation may still have outdated notions within the conservative African communities but the truth is never too far. Its now known that Meditation is a life age, simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly, almost instantly. Here, are some places to meditate in Nairobi whether you’re a guru or a novice.

Nairobi Buddhist Temple

Located in a beautiful suburb of Loresho, just a few miles away from the city center, people of all faiths are welcome to use this facility as a sanctuary for peace and quiet.

Sri Chinmoy Centre

The Kenyan Sri Chinmoy Centre is based in Nairobi and holds free meditation classes for the general public, as well as initiatives for a better world such as the World Harmony Run.

The Art Of Living

Founded in 1981 by the world-renowned philanthropist and spiritual leader Sri Sri Ravi Shankar, the Art of Living offers effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.

Meditation Nairobi

Offers meditation with the amazing Subtraction Method as well as free consultations everyday and
Private introductory lectures 7 days a week by appointment.

Transcendental Meditation

Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably. It is not a religion or philosophy. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!

 

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